It always struck me as slightly odd that we make health resolutions in January. Sure, a new year is a theoretical blank slate — and our holiday habits provide us with ample inspiration for things we’d very much like to change about the way we treat our bodies. And, it helps that everyone around
I like this article. I even agree with most of the suggestions.
I particularly agree with the idea of making a series of small, sustainable changes. (In fact, that has been a recurring idea throughout this blog.)
I also love the idea of beginning to make these changes now (rather than waiting for New Years). So many of us get that ‘back-to-school’ surge of energy, the desire to get into a routine, or revamp our old routine. It makes perfect sense to harness this energy to make a couple of positive changes now, before winter zaps it.